Shenandoah Valley Art Center Class: Tai Chi in the Gallery

From 03/06/ 9:00 am until 03/27/ 10:00 am
Categories: Class
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March 6, 13, 20, & 27, from 9:00 – 10:00 a.m. in the Invitational Gallery, discover the graceful art that is Tai Chi. Gentle movements from time long ago, combined with breathing techniques, help to open the energy passages throughout the body, leading to overall improvement in body, mind, and spirit. Each week we will add on to what we've learned in previous classes, and practice until participants are confident in their training. Comfortable clothing and athletic/flat shoes are suggested. ($10 per class) All are welcome!

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