CD, Total Relaxation
Total Relaxation, from “Peggy Cappy’s Deep Relaxation for the Rest of Your Life” series, is a spoken-word, guided relaxation, not just peaceful music. The CD features three different approaches to total relaxation:
1. Muscular: tense and release (7 minutes),
2. Progressive Relaxation: focusing from eyes to toes (10 minutes)
3. Mental: through the power of your focus (6 minutes)
For regular daily use, choose your favorite – or, best of all, use all three approaches together.
This CD offers you a time for healing, peace and quiet, rest and renewal. Total Relaxation will leave you feeling refreshed, invigorated and thinking more clearly.
Running Time: 23 minutes