COMBO, "FOREVER SLIM & HEALTHY COLLECTION"
- Hardcover Book, End of Dieting - How to Live for Life
- Hardcover Book, Eat To Live Cookbook
- Softcover Book, The Nutritarian Handbook and ANDI Food Scoring Guide
- 7-DVD Library, Forever Slim & Healthy
- 5-year Gold Membership on Website
- Refrigerator Magnet, A Nutritarian Checklist
The "Forever Slim & Healthy Collection" features two hardcover New York Times' bestsellers, an incredible 7-DVD library, a handbook with the ANDI food scoring index, website membership and a refrigerator magnet.
Hardcover Book, End of Dieting - How to Live for Life
Dr. Fuhrman lays out the key principles of the science of health, nutrition and weight loss in a way that's easy to understand and adapt to your lifestyle. He gives you a simple and effective strategy to achieve -- and maintain -- an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting.
- Hardcover, 368 pages; published by HarperOne, March 2014
Hardcover Book, Eat To Live Cookbook
The Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with easy-to-prepare recipes for every occasion, this cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health. With 200 delicious, nutrient-rich recipes for fast and sustained weight loss, reversing disease and lifelong health.
- Hardcover, 336 pages; published by HarperOne, October 2013
Softcover Book, The Nutritarian Handbook and ANDI Food Scoring Guide
This handbook gives you the critical science supporting a nutritarian diet and how to put it into action. It's your go-to guide to Dr. Fuhrman's food-rating system - the ANDI (Aggregate Nutrient Density Index) -- for thousands of foods, bringing the nutritarian diet to life.
7-DVD Library, Forever Slim & Healthy
- Dr. Furhman's End Dieting Forever! Dr. Fuhrman lectures about a lifestyle where you seek foods, recipes and menus that are nutrient rich, so that your body is supplied with its nutritional needs for achieving and maintaining one's optimal weight, disease prevention and maximum lifespan. The program explores specific diseases and the foods and essential nutrients that can help prevent and reverse them. Dr. Fuhrman provides the nutritional science and research in a way viewers can understand and act on right away. Contains a bonus Q&A with the audience. Approx. 90 minutes (60 mins. program, 30 mins. bonus).
- Easy, Effective Slimming Exercises, Part One. Dr. Fuhrman teaches you these phenomenal motion isometric exercises, separated into 3 groups of 7. Seven leg and buttocks exercises, 7 abdominal and back and 7 chest, arm and shoulder. And the best thing is, you do not need any exercise equipment and can do these anywhere, using your own body for resistance instead of weights or machines. These 21 exercises will keep you slim and your bones strong for life. Approx. 30 minutes.
- Easy, Effective Slimming Exercises, Part Two. Dr. Fuhrman designed this program so it is safe and effective for people of all ages and fitness levels if you adjust the intensity to your needs. These exercises are designed to protect your hips and back from bone loss and maintain strength in your core muscles, especially the ones involved in body structure and stability. And, of course by working so many important muscle groups in the body, these exercises can help you reduce body fat and stay fit, even if you only have 10 minutes for exercise. And, you will be amazed by the results. Approx. 30 minutes.
- Breaking Bad Habits. Addicted to food? Do you have a pattern of emotional eating or failed diets in the past? Dr. Fuhrman discusses his proven and effective solutions for food addiction and eating disorders, so you can fully enjoy a health-sustaining diet-style and never need to diet again. Approx. 30 minutes.
- Making Eating Fun in the Kitchen, Part One. Smoothies, dressings, dips and healthy fast food too! Dr. Fuhrman's easy recipes make healthy eating the taste the best. Approx. 30 minutes.
- Making Eating Fun in the Kitchen, Part Two. Soups, stir fries, main dishes and pies! Dr. Fuhrman's delicious recipes make the healthiest foods in the world into comfort foods. Enjoy yourself on the way to better health. Approx. 30 minutes.
- Advances in Longevity Science. Dr. Fuhrman talks about some of the amazing scientific advancements that may help prevent cancer and extend lifespan - important breakthroughs in nutritional science - and explains how we can implement them in our daily lives. Approx. 30 minutes.
5-year Gold Membership on Website
At Dr. Fuhrman's Member Center online, you can interact with an active community of thousands of people who are committed to incredible health. Plus you will receive access to all of Dr. Fuhrman's past newsletters, a library of over 1,000 recipes, and the ability to review thousands of Dr. Fuhrman's answers to a wide variety of medical and health-related questions.
Refrigerator Magnet, A Nutritarian Checklist
Put this new magnet on your refrigerator as a motivator and reminder of how to eat for fabulous health. Dr. Fuhrman created this magnet so you can easily see healthy food choices displayed in checklist form.