Thank You Gifts

Please allow for 6 – 8 weeks for delivery of any thank you gifts. Shipping is $3.00. 

$100

BACK CARE BASICS COMBO: DVD & CD

Back Care Basics - Yoga for the Rest of Us DVD

From the PBS Special. Peggy designed the Back Care Basics program in six easy-to use segments plus a bonus. In four of the segments, Peggy guides you through stretches and yoga poses performed while on your back, side, belly or hands and knees. There is also a section to teach you a powerful breathing technique called the Full Yogic Breath. The program ends with Peggy’s guided relaxation, which will lead you to a place of peace and quiet within. Create your daily program, based on the time you have and the stretches you need. You will soon experience the difference that Back Care Basics makes in how you look and how you feel.

The special bonus segment of Back Care Basics details two restorative poses. These are positions where through the aid of a chair, pillows, or the wall, you simply relax and let gravity work for you to bring comfort to your body and peace to your mind.

Deep Relaxation for the Rest of Your Life: for Back Care CD

Peggy Cappy’s audio CD, Deep Relaxation for the Rest of Your Life: for Back Care, is a unique approach to relaxation that is much more than soothing music. Peggy’s comforting voice guides you into a peaceful and restful relaxation designed to free you of tension that causes back pain.

One of the major causes of back pain is misalignment of the back muscles. Misalignment leads to tension and finally to pain. Peggy Cappy has designed this guided relaxation to take care of your back pain in two ways.

· Peggy guides you through an effective progressive relaxation for the total body including the back muscles for relief from tension and pain.

· In what makes this relaxation technique so powerful, Peggy helps you to focus and direct your mind to keep your back muscles aligned and supportive.

Peggy’s Back Care “deep relaxation” CD supports a truly healing combination, a relaxed back and a mind that is working to keep you pain free.

 

 

Please allow for 6 – 8 weeks for delivery of any thank you gifts. Shipping is $3.00. 

$60
Back Care Basics - Yoga for the Rest of Us DVD

From the PBS Special. Peggy designed the Back Care Basics program in six easy-to use segments plus a bonus. In four of the segments, Peggy guides you through stretches and yoga poses performed while on your back, side, belly or hands and knees. There is also a section to teach you a powerful breathing technique called the Full Yogic Breath. The program ends with Peggy’s guided relaxation, which will lead you to a place of peace and quiet within. Create your daily program, based on the time you have and the stretches you need. You will soon experience the difference that Back Care Basics makes in how you look and how you feel.

The special bonus segment of Back Care Basics details two restorative poses. These are positions where through the aid of a chair, pillows, or the wall, you simply relax and let gravity work for you to bring comfort to your body and peace to your mind.

 

Please allow for 6 – 8 weeks for delivery of any thank you gifts. Shipping is $3.00. 

$50

Deep Relaxation for the Rest of Your Life: for Back Care CD

Peggy Cappy’s audio CD, Deep Relaxation for the Rest of Your Life: for Back Care, is a unique approach to relaxation that is much more than soothing music. Peggy’s comforting voice guides you into a peaceful and restful relaxation designed to free you of tension that causes back pain.

One of the major causes of back pain is misalignment of the back muscles. Misalignment leads to tension and finally to pain. Peggy Cappy has designed this guided relaxation to take care of your back pain in two ways.

· Peggy guides you through an effective progressive relaxation for the total body including the back muscles for relief from tension and pain.

· In what makes this relaxation technique so powerful, Peggy helps you to focus and direct your mind to keep your back muscles aligned and supportive.

Peggy’s Back Care “deep relaxation” CD supports a truly healing combination, a relaxed back and a mind that is working to keep you pain free.

Please allow for 6 – 8 weeks for delivery of any thank you gifts. Shipping is $3.00.